Simple Tomato Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat7.4 g (11%)
Carbs6.6 g (3%)
Sugars5.6 g (6%)
Protein2.2 g (4%)
Sodium196.2 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large, straight-sided skillet over medium heat, warm the oil. Add garlic and cook until just lightly golden. Add chile flakes if desired and cook 30 seconds.
Step 2
Stir in tomatoes and juices, basil or bay leaf, and salt and pepper.
Step 3
Bring sauce to a simmer and cook until sauce is thick and tomatoes have mostly fallen apart, about 30 to 40 minutes. Adjust heat as needed to keep at a steady simmer. If using whole plum tomatoes, mash them up with the back of a wooden spoon or a potato masher to help them break down. Remove sauce from heat and discard basil or bay leaf.
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