By Ross Fossard
Chorizo and chickpea stew
6 steps
Prep:10minCook:40min
Updated at: Wed, 16 Aug 2023 21:05:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat33.8 g (48%)
Carbs44.3 g (17%)
Sugars9.2 g (10%)
Protein26.1 g (52%)
Sodium1597.8 mg (80%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry chorizo in a splash of oil then set aside
Step 2
Fry onions and pepper 10 minutes until soft.
Step 3
Add garlic and paprika. Cook 2 minutes.
Step 4
Add tomatoes and hot water to loosen
Step 5
Bring to simmer. Cook with partial lid 15 minutes
Step 6
Add chickpeas and return chorizo to pan. Top with coriander. Serve with bread.
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