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By Mary Lee
Tigernut Butter 2.0 (AIP/Paleo/Refined Sugar-Free)
3 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 03:09:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1757.5 kcal (88%)
Total Fat168.5 g (241%)
Carbs52.3 g (20%)
Sugars29 g (32%)
Protein25.4 g (51%)
Sodium373.2 mg (19%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place ingredients in either a high powered blender (I use the Vitamix) or a food processor.
Step 2
Blend or process until it looks like a creamy nut butter. You may have to stop and scrape the sides during blending/processing.
Step 3
Enjoy!
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