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Gabriele Caglio
By Gabriele Caglio

Frittata - Grilled zucchini, speck, and briė

4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 05:00:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories478.1 kcal (24%)
Total Fat32.6 g (47%)
Carbs9.9 g (4%)
Sugars5.4 g (6%)
Protein36.1 g (72%)
Sodium1832.8 mg (92%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take the zucchini, wash them, and trim off the stem ends. Cut the zucchini thin slices so it is going to be easier to stuff your omelet. Grill now the zucchini for a few minutes on both sides. Once well done, remove from the heat and pour a bit of salt on them.
GrillGrillHeat
ForkFork
Cutting BoardCutting Board
KnifeKnife
Step 2
Beat the eggs and add one by one salt, pepper, nutmeg, oregano, and a bit of grated parmesan.
BowlBowl
WhiskWhisk
eggseggs3
grated parmesangrated parmesan
saltsalt
pepperpepper
nutmegnutmeg
oreganooregano
Step 3
Slice the cheese and prepare the speck.
Cutting BoardCutting Board
KnifeKnife
briebrie30g
speckspeck35g
Step 4
Warm up a pan and pour half of the beaten eggs, let it become a little solid, and ease down grilled zucchini, speck, and the cheese. After a minute, pour the other half of the eggs. Cover the pan and wait a few minutes before to turn the frittata upside down and finish cooking.
ForkFork
PanPan
LidLid
SpatulaSpatula
CooktopCooktopHeat
zucchinizucchini1
briebrie30g
speckspeck35g

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