By Gabriele Caglio
Frittata - Grilled zucchini, speck, and briė
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 05:00:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat32.6 g (47%)
Carbs9.9 g (4%)
Sugars5.4 g (6%)
Protein36.1 g (72%)
Sodium1832.8 mg (92%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take the zucchini, wash them, and trim off the stem ends. Cut the zucchini thin slices so it is going to be easier to stuff your omelet.
Grill now the zucchini for a few minutes on both sides. Once well done, remove from the heat and pour a bit of salt on them.
GrillHeat
Fork
Cutting Board
Knife
Step 2
Beat the eggs and add one by one salt, pepper, nutmeg, oregano, and a bit of grated parmesan.
Bowl
Whisk
eggs3
grated parmesan
salt
pepper
nutmeg
oregano
Step 3
Slice the cheese and prepare the speck.
Cutting Board
Knife
brie30g
speck35g
Step 4
Warm up a pan and pour half of the beaten eggs, let it become a little solid, and ease down grilled zucchini, speck, and the cheese. After a minute, pour the other half of the eggs. Cover the pan and wait a few minutes before to turn the frittata upside down and finish cooking.
Fork
Pan
Lid
Spatula
CooktopHeat
zucchini1
brie30g
speck35g
Notes
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