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By Gabriele Caglio
Omelette - zucchini, dry ham and mozzarella
7 steps
Prep:10minCook:20min
Updated at: Tue, 23 Jul 2024 16:37:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories326 kcal (16%)
Total Fat28.1 g (40%)
Carbs2.4 g (1%)
Sugars0.8 g (1%)
Protein17.5 g (35%)
Sodium797.1 mg (40%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the zucchini
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Step 2
Grill the zucchini
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Step 3
Slice the dry ham into thin slices.
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Step 4
Slice the mozzarella.
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Step 5
Beat the egg in a bowl adding salt, pepper, and grated parmesan
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Step 6
Take a pan and pour a few drop of oil into it. When it is hot, lay down the egg and way a couple of minutes
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Step 7
When the egg start getting hard, lay down the grilled zucchini, the ham, and the mozzarella on one half of the omelette. Fold the omelette, turn it upside down and cook for two more minutes.
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Notes
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