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Gabriele Caglio
By Gabriele Caglio

Omelette - zucchini, dry ham and mozzarella

7 steps
Prep:10minCook:20min
Updated at: Tue, 23 Jul 2024 16:37:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low

Nutrition per serving

Calories326.4 kcal (16%)
Total Fat28.1 g (40%)
Carbs2.3 g (1%)
Sugars1.1 g (1%)
Protein17.5 g (35%)
Sodium839.4 mg (42%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the zucchini
Cutting BoardCutting Board
KnifeKnife
ZucchiniZucchini25g
Step 2
Grill the zucchini
GrillGrillHeat
ZucchiniZucchini25g
Step 3
Slice the dry ham into thin slices.
Cutting BoardCutting Board
KnifeKnife
dry cured hamdry cured ham15g
Step 4
Slice the mozzarella.
Cutting BoardCutting Board
KnifeKnife
mozzarellamozzarella30g
Step 5
Beat the egg in a bowl adding salt, pepper, and grated parmesan
BowlBowl
ForkFork
eggegg1
saltsalt0.5g
pepperpepper0.5
grated parmesangrated parmesan2g
Step 6
Take a pan and pour a few drop of oil into it. When it is hot, lay down the egg and way a couple of minutes
PanPan
SpatulaSpatula
CooktopCooktopHeat
oiloil
Step 7
When the egg start getting hard, lay down the grilled zucchini, the ham, and the mozzarella on one half of the omelette. Fold the omelette, turn it upside down and cook for two more minutes.
SpatulaSpatula
CooktopCooktopHeat

Notes

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