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Laurent Beckers
By Laurent Beckers

Halloumi and spinach egg frittata breakfast muffin

4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:17:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low

Nutrition per serving

Calories107 kcal (5%)
Total Fat7.8 g (11%)
Carbs2.1 g (1%)
Sugars1.4 g (2%)
Protein7 g (14%)
Sodium348 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.
OvenOvenPreheat
Step 2
In large bowl, beat eggs, milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper. Stir in cheese, spinach and roasted red pepper.
WhiskWhisk
BowlBowl
Step 3
Divide mixture into muffin-pan cups), top with bacon strips and bake 25 to 30 minutes or until just set in the center.
Muffin PanMuffin Pan
OvenOvenHeat
Step 4
Cool on rack 5 minutes, then remove from cups. Serve warm. Can be refrigerated up to 4 days; put in the oven at 180 for 5-10 min. to reheat
OvenOvenHeat
Baking RackBaking Rack

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