By Laurent Beckers
Halloumi and spinach egg frittata breakfast muffin
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:17:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories89.5 kcal (4%)
Total Fat6.5 g (9%)
Carbs1.5 g (1%)
Sugars1.1 g (1%)
Protein6.3 g (13%)
Sodium324.3 mg (16%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 180 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.
OvenPreheat
Step 2
In large bowl, beat eggs, milk, 1/4 teaspoon salt and 1/8 teaspoon black pepper. Stir in cheese, spinach and roasted red pepper.
Whisk
Bowl
Step 3
Divide mixture into muffin-pan cups), top with bacon strips and bake 25 to 30 minutes or until just set in the center.
Muffin Pan
OvenHeat
Step 4
Cool on rack 5 minutes, then remove from cups. Serve warm. Can be refrigerated up to 4 days; put in the oven at 180 for 5-10 min. to reheat
OvenHeat
Baking Rack
Notes
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