STEP 2 Egg and Bacon Breakfast Muffin

Name: STEP 2 Egg and Bacon Breakfast Muffin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: Spray oil; 4 rashers lean back bacon, diced (all visible fat removed); 4 spring onions, finely chopped; 1 small red pepper, deseeded and diced; A handful of baby spinach leaves, chopped; 4 medium free-range eggs; 100ml skimmed milk; A small bunch of chives, snipped; 80g low-fat cottage cheese; Salt and freshly ground black pepper

6 steps

Prep:10minCook:25min

Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!

Updated at: Thu, 17 Aug 2023 13:46:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories221.8 kcal (11%)

Total Fat11.3 g (16%)

Carbs7.4 g (3%)

Sugars4.2 g (5%)

Protein21.9 g (44%)

Sodium733.1 mg (37%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

spray oil

4 rasherslean back bacon

diced, all visible fat removed

4spring onions

finely chopped

1red pepper

small, deseeded and diced

100mlskimmed milk

chives

snipped

80glow-fat cottage cheese

salt

freshly ground black pepper

Instructions

Step 1

Preheat the oven to 190°C, gas mark 5.

Step 2

Lightly spray a frying pan with oil and set over a medium heat. Add the bacon, spring onions and red pepper and cook for 4–5 minutes until they start to soften. Stir in the spinach and remove the pan from the heat.

Step 3

Lightly brush 6 non-stick muffin pans with oil and divide the vegetable mixture between them.

Step 4

Beat the eggs and milk together in a jug. Stir in the chives and cottage cheese, and season with salt and pepper. Pour over the vegetables in the muffin pans.

Step 5

Bake in the preheated oven for 20–¬25 minutes until set, golden brown and firm to the touch.

Step 6

Eat 2 warm or leave to cool and store in an airtight container in the fridge to eat later or the following day.

View on one2onediet.com

↑Support creators by visiting their site 😊