Omelet - Grilled eggplants, ricotta, ham, and dried tomatoes

Name: Omelet - Grilled eggplants, ricotta, ham, and dried tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 egg; 30g eggplants; 20g ricotta; 20g ham; 10g Dried tomatoes; 5g Grated parmesan; 1g Salt; 1g Pepper; 1g Nutmeg

3 steps

Prep:10minCook:20min

The omelet is the perfect meal. You can serve it for breakfast, have it for a quick lunch or dinner. You can combine the eggs with almost anything you like. This version is with grilled eggplants, ricotta, ham, and dried tomatoes.

Updated at: Mon, 06 Nov 2023 20:01:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.6 kcal (9%)

Total Fat10.1 g (14%)

Carbs9.9 g (4%)

Sugars4 g (4%)

Protein13.1 g (26%)

Sodium696 mg (35%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

30geggplants

20gricotta

20gham

10gDried tomatoes

Instructions

Step 1

Take the eggplants, wash them, and trim off the stem ends. Cut the eggplants' thin slices so it is going to be easier to stuff your omelet. Grill now the eggplants for a few minutes on both sides. Once well done, remove from the heat and pour a bit of salt on them.

Cutting Board

Knife

Fork

eggplants30g

Step 2

Beat the egg and add one by one salt, pepper, nutmeg, and a bit of grated parmesan.

Fork

Bowl

salt1g

nutmeg1g

grated parmesan5g

egg1

Pepper1g

Step 3

Warm up a pan and pour the egg, let it become a little solid, and ease down half of the ricotta, the grilled eggplants, and the dried tomatoes. Add the ham and, on top of it, what is left of the ricotta. Close the omelet, let it cook for another minute, and then serve it.

Fork