Samsung Food
Log in
Use App
…
Log in
Zach Regan
By Zach Regan

Chicken Parmesan

8 steps
Prep:25minCook:15min
Updated at: Thu, 17 Aug 2023 11:30:57 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
136
High

Nutrition per serving

Calories1909 kcal (95%)
Total Fat62.8 g (90%)
Carbs237.6 g (91%)
Sugars23.9 g (27%)
Protein77.8 g (156%)
Sodium3576 mg (179%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Butterfly chicken breast
KnifeKnife
Step 2
Flatten meat to about 1/2 inch and put in bowl
Meat PounderMeat Pounder
BowlBowl
Step 3
Minch garlic and chop shallot. Put 2 cloves and the wine in the bowl with chicken and let marinade for 15 minutes
Step 4
Start boiling water for pasta
Step 5
Add shallot and garlic to a skillet with 2 Tbsp oil. Add tomatoe paste and oregano once fragrant
Step 6
Add canned tomatoes and splash of wine to skillet, mix, and let simmer until thickened. Add pasta and salt once water is boiling
Step 7
Dry chicken with paper towel and preheat another skillet. Add flour to a plate, add eggs and whisk in a bowl, and add panko and Parmesan (mix) to a plate
Step 8
Coat chicken in this order: flour, egg, panko than add to skillet with the rest of oil

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!