By Hannah Phillips
Garlic chicken Parmesan pasta
21 steps
Prep:10minCook:20min
( golden grace kitchen)Chicken Garlic Parmesan Pasta makes the perfect weeknight meal or Sunday meal prep. With minimal pantry staples, this Parmesan pasta dish comes together in under 30 minutes!
Updated at: Wed, 19 Jun 2024 03:54:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories664.3 kcal (33%)
Total Fat46.8 g (67%)
Carbs30.8 g (12%)
Sugars3.3 g (4%)
Protein29.4 g (59%)
Sodium614.4 mg (31%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonolive oil
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1.5 lbchicken breast
1 ½ teaspoonpaprika
1 ½ teaspoonoregano
1 teaspoongarlic powder
½ teaspoonthyme
½ teaspoonblack pepper
½ teaspoonsalt
12 ozfarfalle pasta
4 tablespoonbutter
2 teaspoondry shallots
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2 teaspoonitalian seasoning
½ cupchicken broth
2 tablespoonflour
3 cupsheavy cream
12 ozshredded parmesan
¼ cuppasta water
½ teaspoonsalt
Instructions
Step 1
In a large pot, boil pasta according to the directions on the box for al dente.
Step 2
Place all chicken seasonings into a small bowl and mix. Paprika, oregano, garlic powder, thyme, salt, and pepper.
Step 3
Pound chicken down to thin out slightly.
Step 4
Then season the chicken on both sides with seasoning.
Step 5
In a large skillet, heat the olive oil on medium heat.
Step 6
Once hot, sear the chicken for 5 minutes on each side.
Step 7
Once both sides are seared, flip the chicken and lower the heat slightly to medium low.
Step 8
Place a lid on the pan and cook for an additional 10-12 minutes.
Step 9
Once the internal temperature is 165 degrees, remove the chicken from the pan and place onto a cutting board.
Step 10
Place the butter into the pan and allow it to melt.
Step 11
Once the butter is melted, add the pasta seasonings: shallots, and Italian seasoning.
Step 12
Stir well and simmer for one minute.
Step 13
Next, add in the flour and stir well, scraping the bottom of the pan.
Step 14
Pour in the chicken broth and heavy cream.
Step 15
Whisk well until a smooth and creamy sauce has been formed.
Step 16
Pour in the Parmesan cheese and stir together until completely melted.
Step 17
Allow it to cook, stirring occasionally until desired consistency is met.
Step 18
Pour in the pasta and toss well to coat evenly.
Step 19
Add pasta water one tablespoon as a time to thin out the sauce.
Step 20
Once that is done, slice the chicken breast and add them to the pasta.
Step 21
Carefully stir, then serve!
Notes
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