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By Lisanne Louwerse
Tomato lentil risotto
10 steps
Prep:10minCook:30min
Instead of pinenuts, you can use cashews.
Updated at: Thu, 17 Aug 2023 09:45:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat13.9 g (20%)
Carbs73.3 g (28%)
Sugars13.9 g (15%)
Protein21.9 g (44%)
Sodium827.7 mg (41%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the onion into small pieces and add it to a frying pan together with some olive oil. Fry until it becomes soft.
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Step 2
Chop the eggplant in small cubes and press the garlic through a garlic press.
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Step 3
Add the garlic and eggplant to the onion in the pan and fry for another 3 minutes.
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Step 4
In the meantime, chop the cherry tomatoes in half. Cut the basil and the sundried tomatoes into smaller pieces.
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Step 5
Now add the cherry tomatoes, basil, sundried tomatoes, arborio rice and the red lentils to the frying pan. Also add all of the vegetable broth.
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Step 6
Cook on medium heat until the rice and lentils start to become soft. This will take 20 to 30 minutes. If it needs more liquid, just keep adding water.
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Step 7
Now add the spinach cubes, let them dissolve, stir, and continue to cook everything until the rice and lentils are fully done.
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Step 8
In a different pan, roast the pinenuts until golden brown.
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Step 9
Once the rice and lentils are fully done, take the pan off of the stove. Add the balsamic vinegar and nutritional yeast and stir.
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Step 10
It's ready to serve! Top with the roasted pinenuts and some more fresh basil leaves. Add salt and pepper to taste.
Notes
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Delicious
Easy
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Makes leftovers
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