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Lisanne Louwerse
By Lisanne Louwerse

Tomato lentil risotto

10 steps
Prep:10minCook:30min
Instead of pinenuts, you can use cashews.
Updated at: Thu, 17 Aug 2023 09:45:07 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories488.7 kcal (24%)
Total Fat13.9 g (20%)
Carbs73.3 g (28%)
Sugars13.9 g (15%)
Protein21.9 g (44%)
Sodium827.7 mg (41%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion into small pieces and add it to a frying pan together with some olive oil. Fry until it becomes soft.
Frying PanFrying Pan
oniononion1
Step 2
Chop the eggplant in small cubes and press the garlic through a garlic press.
eggplanteggplant0.5
Step 3
Add the garlic and eggplant to the onion in the pan and fry for another 3 minutes.
garlic clovesgarlic cloves2
eggplanteggplant0.5
Step 4
In the meantime, chop the cherry tomatoes in half. Cut the basil and the sundried tomatoes into smaller pieces.
cherry tomatoescherry tomatoes300 gr
sundried tomato flakessundried tomato flakes20 gr
Fresh basilFresh basil15 gr
Step 5
Now add the cherry tomatoes, basil, sundried tomatoes, arborio rice and the red lentils to the frying pan. Also add all of the vegetable broth.
cherry tomatoescherry tomatoes300 gr
arborio ricearborio rice50 gr
red lentilsred lentils50 gr
vegetable stockvegetable stock500ml
sundried tomato flakessundried tomato flakes20 gr
Fresh basilFresh basil15 gr
Step 6
Cook on medium heat until the rice and lentils start to become soft. This will take 20 to 30 minutes. If it needs more liquid, just keep adding water.
waterwater
Step 7
Now add the spinach cubes, let them dissolve, stir, and continue to cook everything until the rice and lentils are fully done.
spinach frozenspinach frozen80 gr
Step 8
In a different pan, roast the pinenuts until golden brown.
pinenutspinenuts40 gr
Step 9
Once the rice and lentils are fully done, take the pan off of the stove. Add the balsamic vinegar and nutritional yeast and stir.
balsamic vinegarbalsamic vinegar3 Tbsp
nutritional yeastnutritional yeast20 gr
Step 10
It's ready to serve! Top with the roasted pinenuts and some more fresh basil leaves. Add salt and pepper to taste.

Notes

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