By Lisanne Louwerse
Tomato lentil risotto
10 steps
Prep:10minCook:30min
Instead of pinenuts, you can use cashews.
Updated at: Thu, 17 Aug 2023 09:45:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories488.7 kcal (24%)
Total Fat13.9 g (20%)
Carbs73.3 g (28%)
Sugars13.9 g (15%)
Protein21.9 g (44%)
Sodium827.7 mg (41%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the onion into small pieces and add it to a frying pan together with some olive oil. Fry until it becomes soft.
Frying Pan
onion1
Step 2
Chop the eggplant in small cubes and press the garlic through a garlic press.
eggplant0.5
Step 3
Add the garlic and eggplant to the onion in the pan and fry for another 3 minutes.
garlic cloves2
eggplant0.5
Step 4
In the meantime, chop the cherry tomatoes in half. Cut the basil and the sundried tomatoes into smaller pieces.
cherry tomatoes300 gr
sundried tomato flakes20 gr
Fresh basil15 gr
Step 5
Now add the cherry tomatoes, basil, sundried tomatoes, arborio rice and the red lentils to the frying pan. Also add all of the vegetable broth.
cherry tomatoes300 gr
arborio rice50 gr
red lentils50 gr
vegetable stock500ml
sundried tomato flakes20 gr
Fresh basil15 gr
Step 6
Cook on medium heat until the rice and lentils start to become soft. This will take 20 to 30 minutes. If it needs more liquid, just keep adding water.
water
Step 7
Now add the spinach cubes, let them dissolve, stir, and continue to cook everything until the rice and lentils are fully done.
spinach frozen80 gr
Step 8
In a different pan, roast the pinenuts until golden brown.
pinenuts40 gr
Step 9
Once the rice and lentils are fully done, take the pan off of the stove. Add the balsamic vinegar and nutritional yeast and stir.
balsamic vinegar3 Tbsp
nutritional yeast20 gr
Step 10
It's ready to serve! Top with the roasted pinenuts and some more fresh basil leaves. Add salt and pepper to taste.
Notes
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