One-Pot Zucchini Mushroom Pasta

Name: One-Pot Zucchini Mushroom Pasta
Cuisine: Italian, European, Mediterranean
Ingredients: 1 lb spelt or kamut or any approved grain spaghetti; 1 lb cremini mushrooms, thinly sliced; 2 zucchini, thinly sliced and quartered; 2 sprigs thyme; Sea salt and cayenne pepper, to taste; 1/4 cup homemade walnut milk

4 steps

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

214

High

Nutrition per serving

Calories1723.9 kcal (86%)

Total Fat15.8 g (23%)

Carbs347.2 g (134%)

Sugars49.4 g (55%)

Protein85.3 g (171%)

Sodium746.1 mg (37%)

Fiber57.5 g (205%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 lbspelt

or kamut, or any approved grain spaghetti

1 lbcremini mushrooms

thinly sliced

2zucchini

thinly sliced and quartered

Instructions

Step 1

1. In a large stockpot or Dutch oven, over medium-high heat, combine spaghetti, mushrooms, zucchini, and thyme and 4 1/2 cups of water; season with sea salt and cayenne pepper, to taste.

Step 2

Bring to a boil; reduce heat and simmer, uncovered, until pasta is cooked through and liquid has reduced about 8-10 minutes.

Step 3

Stir in homemade walnut milk.

Step 4

Serve immediately and enjoy it.