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By forksoverknives.com
Italian Roasted Vegetable and Wheat Berry Buddha Bowl
Updated at: Wed, 22 Oct 2025 22:05:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
30
High
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat10.1 g (14%)
Carbs75 g (29%)
Sugars11 g (12%)
Protein17.3 g (35%)
Sodium508.8 mg (25%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswheat berries
4 cupsfresh kale
torn
1 cuponion
sliced
sea salt
freshly ground black pepper
2 cupsBrussels sprouts
trimmed and sliced
2 cupscherry tomatoes
1zucchini
halved lengthwise and sliced 1/4 inch thick
1 cupyellow bell pepper strips
2 tablespoonsbalsamic vinegar
plus more for serving
1 cupmarinara sauce
warmed
¼ cuppine nuts
toasted
¼ cupfresh basil
snipped
Instructions
View on forksoverknives.com
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