Jambalaya
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Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat22.4 g (32%)
Carbs46.9 g (18%)
Sugars4.4 g (5%)
Protein23.7 g (47%)
Sodium1263.9 mg (63%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat oil to M in skillet; add onion, garlic, bell pepper, and chicken; saute until tender then brown sausages
Step 2
2. Add rice and spices, cook addtl. 2-3m
Step 3
3. Add broth, tomato paste, and hot sauce, mix well and bring to boil.
Step 4
4. Cover and simmer until rice is tender, adding water if needed.
Step 5
* For instant pot after step 3 cook on pressure setting 11m
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