By marylou M
Lebanese Style Lamb and Herby Sumac Bulgur
6 steps
Prep:35min
Updated at: Wed, 16 Aug 2023 16:16:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories642.7 kcal (32%)
Total Fat25.9 g (37%)
Carbs77.3 g (30%)
Sugars16.2 g (18%)
Protein30.2 g (60%)
Sodium922.8 mg (46%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 200°C.
Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
Trim the carrots, quarter lengthways and chop into 3cm long batons (no need to peel). Roughly chop the dill (stalks and all).
Roughly chop the prunes.
Step 2
Pop the carrots onto a baking tray, season with salt and pepper, then toss to coat.
Pop on the top shelf of your oven and roast until golden, 20-25 mins. Turn halfway through.
Step 3
Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan, bring to the boil and stir in the bulgur wheat and half the chicken stock paste.
Bring back up to the boil, simmer for 1 min, pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Step 4
Meanwhile, heat a large frying pan (no oil) on medium-high heat.
Once hot, add the lamb mince. Season with salt and pepper and cook until browned, 5-6 mins. Use a spoon to break up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
Lower the heat to medium and add the onion. Cook until soft, 4-5 mins.
Stir in the garlic, tomato puree and shawarma spice mix. Cook for 1 min more.
Step 5
Add the water for the lamb (see ingredients for amount), along with the remaining chicken stock paste and the prunes. Stir together and bring to a gentle simmer.
Cook until the mixture is thick, 5-7 mins. Season to taste with salt and pepper if needed. IMPORTANT: The mince is cooked when no longer pink in the middle.
Meanwhile, in a small bowl, mix the yoghurt with half of the dill. Season with salt and pepper.
Step 6
Fluff up the bulgur wheat with a fork and stir through the sumac and the remaining dill. Serve in bowls with the Lebanese style lamb on top.
Finish with some roasted carrots and a spoonful of dill yoghurt. Enjoy!
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