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Rainbow Pepper Salmon
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Adele Rogers
By Adele Rogers

Rainbow Pepper Salmon

1 step
1 Lean protein 3 vegetables 3 condiments
Updated at: Thu, 17 Aug 2023 01:05:30 GMT

Nutrition balance score

Great
Glycemic Index
22
Low

Nutrition per recipe

Calories819 kcal (41%)
Total Fat47.7 g (68%)
Carbs17.9 g (7%)
Sugars8.3 g (9%)
Protein83.3 g (167%)
Sodium348.6 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
7 ouncesraw salmon fillets
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
½ cupred peppers
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
½ cupyellow pepper
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
1 tablespoononion
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
½ cupdiced tomatoes
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
½ tsptomato paste
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
½ teaspoongarlic
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
pan spray
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
1lemon juice
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
⅛ tspPepper
7 ounces raw salmon fillets ½ cup red peppers ½ cup yellow pepper, chopped up 1 tablespoon onion, chopped ½ cup diced tomatoes 1/2 tsp of tomato paste ½ teaspoon garlic crushed Non-stick pan spray 1 tsp of lemon juice 1/8 tsp Pepper 1/8 tsp Oregano 1/8 ts
⅛ tspOregano
7 oz raw salmon filets
7 ozraw salmon filets

Instructions

Step 1
1. Layout pieces of salmon in baking dish, set aside. 2. Heat olive oil in a skillet and sautee peppers and onions for about 10 min on medium heat. 3. Add in crushed garlic, diced tomatoes, and tomato paste. Let simmer for about 10 more minutes. Season according to your taste with spices, soy sauce and lemon juice. 4. Cover salmon fully with pepper mixture 5. Bake at 350 for 20 minutes
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