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By Nathan Dennis
Beef Nachos
4 steps
Prep:5minCook:15min
Simple Beef Nachos
Updated at: Mon, 09 Oct 2023 13:18:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
62
High
Nutrition per serving
Calories1282.7 kcal (64%)
Total Fat61.5 g (88%)
Carbs118.5 g (46%)
Sugars19.1 g (21%)
Protein67.8 g (136%)
Sodium1640.3 mg (82%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely slice the Brown Onion.
Finely slice the Spring Onion bulb and leaves and set aside.
 spring onions2
spring onions2  brown onion1
brown onion1  taco seasoning mix1
taco seasoning mix1 Step 2
Place the frying pan on high heat and add a dash of olive oil.
Add the onions to the pan and cook until they start to soften
4-5 minutes.
Then add the mince beef and mix together until mince has completely broken up.
Once mince is starting to brown, add the Seasoning Mix and water.
Add in rinsed kidney beans, and tinned tomatoes.
Stir through and reduce heat and leave simmer for another 5 minutes.
 Frying Pan
Frying Pan water100ml
water100ml tinned tomatoes400g
tinned tomatoes400g lean mince beef500g
lean mince beef500g red kidney beans400g
red kidney beans400g taco seasoning mix1
taco seasoning mix1 Step 3
While mince is simmering, place roughly 50g of Corn chips on each plate and sprinkle half a cup of cheese on top of the corn chips.
Microwave each plate for 45 seconds to melt the cheese.
 Corn Chips100g
Corn Chips100g shredded colby cheese2 cups
shredded colby cheese2 cupsStep 4
Now add the mince mixture, a severing of salsa and the sour cream to each plate.
Top the meal off with the spring onion.
 Mild Salsa300g
Mild Salsa300g sour cream300ml
sour cream300ml
































