By monashfodmap.com
Pumpkin & Zucchini Savoury Slice
Instructions
Prep:10minCook:1h 5min
Quick and easy, vegetarian lunch option!
Updated at: Wed, 26 Feb 2025 09:57:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.7 kcal (8%)
Total Fat8.3 g (12%)
Carbs9.2 g (4%)
Sugars2.4 g (3%)
Protein10.2 g (20%)
Sodium212.3 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspgarlic infused olive oil
japanese pumpkin
grated
5eggs
2egg whites
¼ cupgluten-free plain flour
½ cupreduced fat ricotta
zucchini
grated, moisture removed
fresh chives
chopped
continental parsley
fresh, chopped
0.5 bunchspring onions
green tops only
cherry tomatoes
halved
½ cupreduced-fat tasty cheese grated
balsamic glaze
to serve, check ingredients to ensure contains no high fodmap ingredients such as honey
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
