
By monashfodmap.com
Pumpkin & Zucchini Savoury Slice
Instructions
Prep:10minCook:1h 5min
Quick and easy, vegetarian lunch option!
Updated at: Wed, 26 Mar 2025 14:41:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.7 kcal (8%)
Total Fat8.3 g (12%)
Carbs9.2 g (4%)
Sugars2.4 g (3%)
Protein10.2 g (20%)
Sodium212.3 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspgarlic infused olive oil

japanese pumpkin
grated

5eggs

2egg whites

¼ cupgluten-free plain flour

½ cupreduced fat ricotta

zucchini
grated, moisture removed

fresh chives
chopped

continental parsley
fresh, chopped

0.5 bunchspring onions
green tops only

cherry tomatoes
halved

½ cupreduced-fat tasty cheese grated

balsamic glaze
to serve, check ingredients to ensure contains no high fodmap ingredients such as honey
Instructions
View on monashfodmap.com
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