Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories3397.7 kcal (170%)
Total Fat191.3 g (273%)
Carbs251.8 g (97%)
Sugars3.9 g (4%)
Protein167.4 g (335%)
Sodium8024.4 mg (401%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown Hamburger, drain oil. Add 1 cup raw rice ONLY on top (DO NOT MIX) add 1 1/2 cups water, (press down so all rice is covered by water). If have frozen carrots or stringbeans, exc. add on top of rice. Top on Instapot &set for set the cook time to 4 minutes on high pressure. After 4 minutes, allow a 10 minute natural pressure release.(Cool before adding 5-6 eggs) add 3 T sunflower oil, 3 T Flax, 1 T Chai, Oat meal,15 oz kidney beans,Lentils,macaroni,turmeric, 1/4 c yougurt, 3 cups greens, frozen fine.celery
Options: carrots, pumpkin, 1 cup pumpkin puree,sweet potatoes, cottage cheese, yogurt, squash, zucchini,broccolli,cauliflower, blueberries, apples,oatmeal, quinoa,greenpeas, green beans,
Parsley, rosemary.
Notes
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