By Cristiana Zumbrun
Pasta Fagioli
6 steps
Prep:20minCook:40min
Updated at: Wed, 16 Aug 2023 23:47:59 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories505 kcal (25%)
Total Fat21.7 g (31%)
Carbs52.4 g (20%)
Sugars12.3 g (14%)
Protein26.8 g (54%)
Sodium1582.1 mg (79%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
1 ½ cupsyellow onion
chopped
1 cupcarrots
diced
1 cupcelery
diced
3garlic cloves
minced
3 x 8 oztomato sauce
cans
2 x 14.5 ozcans chicken broth
½ cupwater
1 x 15 ozcan diced tomatoes
1 cupditalini pasta
1 x 15 ozcan dark red kidney beans
drained and rinsed
1 x 15 ozcan great northern beans
drained and rinsed
2 Tbspolive oil
2 tspsugar
1 ½ tspdried basil
1 tspdried oregano
¾ tspdried thyme
1 Tbspgarlic powder
3 Tbspparsley
fresh minced
salt
to taste
pepper
to taste
Instructions
Step 1
Drain fat from beef and set aside. Heat remaining 1 Tbsp olive oil in the same pot.
ground beef1 lb
olive oil2 Tbsp
Step 2
Add onions, carrots, and celery; saute over medium-high heat until tender. Add garlic and saute 1 minute longer.
yellow onion1 ½ cups
carrots1 cup
celery1 cup
garlic cloves3
Step 3
Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, and cooked beef to pot. Season with salt and pepper to taste. Bring to a boil, then reduce heat to medium-low, cover with lid, and allow to simmer (stirring occasionally) until veggies are soft; approxiately 15-20 minutes.
tomato sauce8 oz
cans chicken broth14.5 oz
water½ cup
can diced tomatoes15 oz
sugar2 tsp
dried basil1 ½ tsp
dried oregano1 tsp
dried thyme¾ tsp
garlic powder1 Tbsp
salt
pepper
Step 4
Meanwhile prepare ditalini pasta according to directions on package, cooking to al dente.
ditalini pasta1 cup
Step 5
Add cooked and drained pasta to soup along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
can dark red kidney beans15 oz
can great northern beans15 oz
Step 6
Allow to cook 1 minute longer. Garnish with parsley and serve with grated romano or parmesan cheese.
parsley3 Tbsp
Notes
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