
By Cristiana Zumbrun
Pasta Fagioli
6 steps
Prep:20minCook:40min
Updated at: Wed, 16 Aug 2023 23:47:59 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories505.1 kcal (25%)
Total Fat21.7 g (31%)
Carbs52.4 g (20%)
Sugars14.4 g (16%)
Protein26.8 g (54%)
Sodium1582.1 mg (79%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbground beef

1 ½ cupsyellow onion
chopped

1 cupcarrots
diced

1 cupcelery
diced

3garlic cloves
minced

3 x 8 ozcans tomato sauce

2 x 14.5 ozcans chicken broth

½ cupwater

1 x 15 ozcan diced tomatoes

1 cupditalini pasta

1 x 15 ozcan dark red kidney beans
drained and rinsed

1 x 15 ozcan great northern beans
drained and rinsed

2 Tbspolive oil

2 tspsugar

1 ½ tspdried basil

1 tspdried oregano

¾ tspdried thyme

1 Tbspgarlic powder

3 Tbspparsley
fresh minced

salt
to taste

pepper
to taste
Instructions
Step 1
Drain fat from beef and set aside. Heat remaining 1 Tbsp olive oil in the same pot.


Step 2
Add onions, carrots, and celery; saute over medium-high heat until tender. Add garlic and saute 1 minute longer.




Step 3
Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, and cooked beef to pot. Season with salt and pepper to taste. Bring to a boil, then reduce heat to medium-low, cover with lid, and allow to simmer (stirring occasionally) until veggies are soft; approxiately 15-20 minutes.











Step 4
Meanwhile prepare ditalini pasta according to directions on package, cooking to al dente.

Step 5
Add cooked and drained pasta to soup along with kidney beans and great northern beans. Thin with a little more broth or water if desired.


Step 6
Allow to cook 1 minute longer. Garnish with parsley and serve with grated romano or parmesan cheese.

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