Jollof Basmati Rice
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By Lisbon Levi
Jollof Basmati Rice
7 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 02:43:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories788 kcal (39%)
Total Fat36.2 g (52%)
Carbs77.1 g (30%)
Sugars8.6 g (10%)
Protein37.4 g (75%)
Sodium1290.7 mg (65%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the Chicken
2 x 1200gchickens
cut
1onion
medium sized
4Maggi cubes
1 ½ tablespoonssalt
1 tablespooncurry
1 tablespoonthyme
1 tablespoonginger
1 tablespoongarlic
1 tablespoonparsley
4bay leaves
750mlwater
1 teaspoonpepper
For the rice
Instructions
Step 1
Season chicken and cook with pressure pot for 15 minutes
Step 2
Fry onions in oil with tomato paste and blended bell peppers
Step 3
Season tomatoe sauce with the seasonings listed
Step 4
Add the chicken stock from the cooked chicken
Step 5
Add washed rice
Step 6
Cover with foil and cook on low heat for 15 minutes
Step 7
Serve with chicken
Notes
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