By SW Sarah
Butter Bean Hummus
4 steps
Prep:5min
This creamy and nutritious butter bean hummus is a delicious alternative to a traditional hummus, with the classic flavours of garlic, lemon and tahini.
Updated at: Thu, 17 Aug 2023 10:31:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories134 kcal (7%)
Total Fat9.6 g (14%)
Carbs10 g (4%)
Sugars0.5 g (1%)
Protein3.8 g (8%)
Sodium158.3 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a blender or food processor, blitz together the tahini, lemon juice, garlic and water to a paste.
Step 2
Drain and rinse the butter beans and add to the blender, along with the olive oil, cumin and a generous seasoning of salt.
Step 3
Blitz again until the hummus has reached a smooth purée. Taste and add more salt, lemon juice or olive oil as required.
Step 4
Serve with a drizzle of olive oil and an (optional) sprinkle of paprika.
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