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Slow Cooked King Oyster Mushrooms in Red Wine Sauce
9 steps
Prep:10minCook:1h
Since I’m no longer vegan I have been trying lots of new dishes, and usually once I try something I think about how I can make it vegan! So this is my vegan version of lamb shanks with a red wine sauce. It’s soooo yummy and definitely worth the wait!
Save this easy vegan recipe and send it to someone who loves mushrooms 🍄
Updated at: Thu, 17 Aug 2023 04:58:29 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories300.6 kcal (15%)
Total Fat7.7 g (11%)
Carbs24.6 g (9%)
Sugars9.6 g (11%)
Protein8.8 g (18%)
Sodium1125.3 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4king oyster mushrooms
1brown onion
finely chopped
2carrot
small, finely chopped
1celery stalk
finely chopped
4cloves garlic
minced
1 Tbsptomato paste
1 tspdried thyme
1 TbspWorcestershire sauce
home brand is vegan
2bay leaf
500mlbeef style stock
I used chicken here which was really good but beef would be best
1 cupred wine
a sweet wine like port or shiraz
1 Tbspplain flour
salt
pepper
olive oil
Instructions
Step 1
Slice the mushrooms in half long ways, then score a cross hatch (refer to video if confused)
Step 2
Bring a pot to medium/high heat with oil and sear the mushrooms for 5 minutes until golden brown (I did these in 2 batches)
Step 3
Add another dash of oil to the pot then sauté the onion, carrot and celery with a big pinch of salt until browned and translucent
Step 4
Add the garlic and tomato paste and sauté for a further 3 minutes then mix through the thyme, bay leaf and flour
Step 5
Add the wine and stock and bring to a simmer then add the mushrooms back to the pot
Step 6
Place the lid on the pot and simmer on low for 60 minutes
Step 7
If the sauce hasn’t reduced, remove lid and simmer for a further 10 - 20 minutes until thickened
Step 8
Serve with mashed potato or cauliflower (I did cauliflower and it’s so good!), as well as a sprinkle of fresh parsley leaves.
Step 9
Enjoy!!
Notes
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