By Healthyfitbella Lorraine
SLOW COOKER BALSAMIC BEEF STEW
5 steps
Prep:10minCook:4h
Updated at: Thu, 17 Aug 2023 11:35:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat10.5 g (15%)
Carbs18.5 g (7%)
Sugars5.8 g (6%)
Protein30.5 g (61%)
Sodium388.2 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
THE BEEF
THE STEW
Instructions
Step 1
Add flour to beef, season well and mix.
Step 2
Heat olive oil in a large pan, add beef and cook on high, brown on all sides and add to the slow cooker.
Step 3
Add all of the stew ingredients except for the spinach and cook for 4 hours high or 6-8 hours low.
Step 4
Add in spinach for the last 20 mins.
Step 5
Serve with mashed potato & flat leaf parsley.
Notes
12 liked
6 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
