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Kathleen Uí Bhuachalla
By Kathleen Uí Bhuachalla

Tamale Pie

15 steps
Prep:30minCook:1h
Updated at: Wed, 12 Mar 2025 13:11:33 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories582 kcal (29%)
Total Fat37.1 g (53%)
Carbs37.8 g (15%)
Sugars7.3 g (8%)
Protein25 g (50%)
Sodium1068.4 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté bell peppers, sweet peppers, zucchini, onions, and garlic. Cook on medium heat with olive oil
CooktopCooktopHeat
Saute PanSaute Pan
Garlic pressGarlic press
KnifeKnife
olive oilolive oil1 Tbsp
bell peppersbell peppers6
zucchinizucchini0.5
garlic clovegarlic clove4
sweet onionsweet onion1
Step 2
Add seasoning, stir
cumincumin2 tsp
sweet paprikasweet paprika1 tsp
saltsalt½ tsp
pepperpepper½ tsp
Step 3
Add corn, stir
Wooden SpoonWooden Spoon
frozen cornfrozen corn⅓ cup
Step 4
Add mince pork. Break up until cooked
ground porkground pork580 grams
Step 5
Add taco seasoning mixed in 1 cup of water
Measuring cupMeasuring cup
stockstock1 cup
Step 6
Add crushed tomatoes
SpoonSpoon
Canned plum tomatoesCanned plum tomatoes
Step 7
Preheat oven 350 F or 176.6 C
OvenOvenPreheat

Make masa topping

Step 8
Combine dry ingredients, stir
BowlBowl
WhiskWhisk
masa de harinamasa de harina124 grams
Baking powderBaking powder1 tsp
saltsalt1 tsp
cumincumin¼ tsp
Step 9
Add butter, stir
Wooden SpoonWooden Spoon
dairy free butterdairy free butter½ cup
Step 10
Add chicken stock ( 1/2 cup at a time)
Wooden SpoonWooden Spoon
chicken stockchicken stock1 ½ cups

Make pie

Step 11
Butter the dish (cast iron not needed, 9x13 casserole dish)
Casserole DishCasserole Dish
Step 12
Spread filling
SpoonSpoon
Step 13
Spread shredded cheese on top of meat filling
MandolineMandoline
Step 14
Put dollops of masa on top, then smooth with back of spoon ( oil on back might help)
SpoonSpoon
Step 15
Cook for 30-40 min, until golden brown on top
OvenOvenHeat