By Kathleen Uí Bhuachalla
Tamale Pie
15 steps
Prep:30minCook:1h
Updated at: Wed, 12 Mar 2025 13:11:33 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories582 kcal (29%)
Total Fat37.1 g (53%)
Carbs37.8 g (15%)
Sugars7.3 g (8%)
Protein25 g (50%)
Sodium1068.4 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
6bell peppers
not green, diced
0.5zucchini
diced
4garlic clove
minced
1sweet onion
large, diced
2 tspcumin
1 tspsweet paprika
½ tspsalt
½ tsppepper
⅓ cupfrozen corn
400gcan black beans
drained and rinsed
580 gramsground pork
or turkey
1 cupstock
Canned plum tomatoes
whole then diced
For the corn topping
Instructions
Step 1
Sauté bell peppers, sweet peppers, zucchini, onions, and garlic. Cook on medium heat with olive oil
CooktopHeat
Saute Pan
Garlic press
Knife
olive oil1 Tbsp
bell peppers6 
zucchini0.5 
garlic clove4 
sweet onion1 Step 2
Add seasoning, stir
cumin2 tsp
sweet paprika1 tsp
salt½ tsp
pepper½ tspStep 3
Add corn, stir
Wooden Spoon
frozen corn⅓ cupStep 4
Add mince pork. Break up until cooked
ground pork580 gramsStep 5
Add taco seasoning mixed in 1 cup of water
Measuring cup
stock1 cupStep 6
Add crushed tomatoes
Spoon
Canned plum tomatoesStep 7
Preheat oven 350 F or 176.6 C
OvenPreheatMake masa topping
Step 8
Combine dry ingredients, stir
Bowl
Whisk
masa de harina124 grams
Baking powder1 tspsalt1 tspcumin¼ tspStep 9
Add butter, stir
Wooden Spoon
dairy free butter½ cupStep 10
Add chicken stock ( 1/2 cup at a time)
Wooden Spoon
chicken stock1 ½ cupsMake pie
Step 11
Butter the dish (cast iron not needed, 9x13 casserole dish)
Casserole DishStep 12
Spread filling
SpoonStep 13
Spread shredded cheese on top of meat filling
MandolineStep 14
Put dollops of masa on top, then smooth with back of spoon ( oil on back might help)
SpoonStep 15
Cook for 30-40 min, until golden brown on top
OvenHeatNotes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
