Stuffed Chicken
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat12.8 g (18%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein47 g (94%)
Sodium443.2 mg (22%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 350 F.
Step 2
2. Prepare a baking sheet by lining with foil, set aside.
Step 3
3. In a large skillet add a splash of olive oil, cook spinach over medium until slightly wilted (approx. 3-5 min).
Step 4
4. Add crumbled goat cheese and continue to cook until cheese is melted (about 1 min).Stir in red pepper flakes (if using) Set aside.
Step 5
5. Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approx. 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture.
Step 6
6. Generously salt and pepper top of chicken breast and season with paprika. Sprinkle Parmesan cheese over each chicken breast.
Step 7
7. Place chicken breasts in the oven and bake for 20-25 min. If desired switch oven from bake to broil for the last 10 min. of cooking (for more bubbly and browned cheese)
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