By Eileen Latimore
Pasta W/ Squash, Kale & Goat Cheese
5 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 11:30:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories502.9 kcal (25%)
Total Fat26.2 g (37%)
Carbs58.5 g (23%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium266.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 pounddelicata squash
OR acorn squash, quartered lengthwise, seeded and sliced crosswise about 1/4 inch thick
4 tablespoonsextra-virgin olive oil
divided
4garlic cloves
medium, minced
¼ teaspoonred pepper flakes
kosher salt
ground black pepper
8 ouncespappardelle
OR tagliatelle
2 ouncesfresh goat cheese
chèvre, crumbled
2 ouncesbaby kale
lightly packed
⅓ cupwalnuts
OR hazelnuts, toasted and chopped
½ teaspoonwhite balsamic vinegar
Instructions
Step 1
Heat the broiler with a rack positioned about 8 inches from the element. On a rimmed baking sheet, toss the squash with 2 tablespoons of oil, the garlic, pepper flakes, ½ teaspoon salt and ¼ teaspoon black pepper. Distribute in an even layer and broil, stirring every few minutes, until well browned and a skewer inserted into the largest piece of squash meets no resistance, about 12 minutes. Remove from the oven and set aside.
Step 2
In a large pot, bring 2 quarts water to a boil. Add the pasta and 1 tablespoon salt, then cook, stirring occasionally, until just shy of al dente. Reserve 2 cups of the cooking water, then drain. Return the pasta to the pot. Add the squash, the cheese and 1 cup of the reserved pasta water, then cook over medium-high, tossing occasionally with tongs, until the pasta is al dente and creamy, about 3 minutes; adding more reserved cooking water as needed if the mixture looks dry.
Step 3
Off heat, toss in the kale, nuts and vinegar, then taste and season with salt and black pepper.
Step 4
Optional garnishes: Finely grated pecorino Romano cheese OR toasted walnut oil
Step 5
Tip: Don’t forget to save about 2 cups of the cooking water before draining the pasta. The salty, starchy liquid is a key ingredient, combining with the goat cheese to create a creamy, silky sauce that coats the noodles and squash.