By Alfie Steiner
BABA GANOUSH
5 steps
Cook:30min
The SMOKIEST BABA GANOUSH in town
Updated at: Thu, 17 Aug 2023 08:44:19 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories276.1 kcal (14%)
Total Fat19 g (27%)
Carbs25.6 g (10%)
Sugars12.7 g (14%)
Protein7.1 g (14%)
Sodium215.6 mg (11%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast the aubergine over an open flame (20min), on a grill, or in the oven (45min) until the skin is charred & blistered.
Step 2
2. Allow to cool & steam in a covered bowl. Then peel off the charred skin.
Step 3
3. In a bowl, mash up the aubergine with a fork. Add the tahini, crushed garlic, lemon juice, cumin & season with salt + pepper.
Step 4
4. To serve, spoon into a bowl, drizzle over pomegranate seeds, fresh mint, toasted pine nuts, smoked paprika & extra virgin olive oil.
Step 5
5. Serve with dipper of choice & enjoy!
Notes
7 liked
2 disliked
Easy
Delicious
Special occasion
Fresh
Moist
