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bariatricfusion.com
By bariatricfusion.com

Roasted Chickpeas

Instructions
Prep:10minCook:40min
Who doesn’t love a crunchy snack that you can feel good about eating? Most snack foods are low in nutrients and high in calories. After weight loss surgery, patients must prioritize protein to minimize lean body mass loss. These roasted chickpeas are a good source of protein and fiber, which are recommended after metabolic and bariatric surgery. Whip up this recipe in 30-minutes, and enjoy these crunchy chickpea snacks all week long!
Updated at: Sat, 17 May 2025 15:05:21 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories109.8 kcal (5%)
Total Fat3.7 g (5%)
Carbs15.3 g (6%)
Sugars2.8 g (3%)
Protein4.8 g (10%)
Sodium156.4 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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