Keto Chocolate Pudding (Vegetarian)
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By Niko Okamoto
Keto Chocolate Pudding (Vegetarian)
5 steps
Prep:15minCook:5min
The optional heavy cream adds richness and opacity to this pudding, as well as making it less coconutty. It can be left out or replaced with coconut cream or TruWhip Vegan for a true vegan option.
Updated at: Thu, 17 Aug 2023 03:35:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
4
Low
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat19.1 g (27%)
Carbs36.1 g (14%)
Sugars4.2 g (5%)
Protein4.1 g (8%)
Sodium116.5 mg (6%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Combine dry ingredients in a saucepan.
Step 2
Whisk in a little coconut milk to the dry ingredients, then add the rest of the coconut milk and almond milk to the mixture. Whisk until smooth.
Step 3
Cook over medium heat. When it starts to boil, lower heat so so it remains at a slow boil for five minutes. Stir frequently.
Step 4
After five minutes, remove the saucepan from heat and whisk in the heavy cream and vanilla.
Step 5
Let cool in the saucepan until lukewarm. Stir the break up the skin, then pour into cups or container. Refrigerate overnight for best consistency.
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