Greek Egg Bites

Name: Greek Egg Bites
Prep time: 10 min
Cook time: 2 h 30 min
Total time: 2 h 40 min
Cuisine: Greek, European, Mediterranean
Ingredients: 4 large eggs; ½ cup chopped spinach; ¼ cup diced sun-dried tomatoes; 2 tbsp chopped kalamata olives; 4 tbsp feta cheese crumbles; ¼ tsp dried dill; ¼ tsp salt; pinch of ground black pepper; ¼ cup plain greek yogurt; 2 naan or pita, toasted

4 steps

Prep:10minCook:2h 30min

Updated at: Thu, 17 Aug 2023 02:52:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories529.8 kcal (26%)

Total Fat22.9 g (33%)

Carbs52.8 g (20%)

Sugars7.4 g (8%)

Protein27.9 g (56%)

Sodium1195.5 mg (60%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

large

½ cupspinach

chopped

¼ cupsun-dried tomatoes

diced

2 Tbspkalamata olives

chopped

4 Tbspfeta cheese crumbles

¼ tspdried dill

¼ tspsalt

ground black pepper

¼ cupplain greek yogurt

2naan

or pita, toasted

Instructions

Step 1

1) In a large bowl, whisk together eggs, spinach, sun-dried tomatoes, olives, feta, dill, salt, and pepper until blended.

eggs4

spinach½ cup

sun-dried tomatoes¼ cup

kalamata olives2 Tbsp

feta cheese crumbles4 Tbsp

dried dill¼ tsp

salt¼ tsp

ground black pepper

Step 2

2) Spray Suvie egg tray lightly with cooking spray and pour the egg mixture. Insert egg tray into a Suvie pan, and fill with water. Insert pan into the bottom of Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 175°F for 2 hours Top Zone: None

Step 3

4) After the cook, remove tray from Suvie, let cool for 5 minutes before inverting egg tray and removing egg bites. Divide egg bites between 2 plates, top with yogurt, and serve with toasted naan or pita on the side.

plain greek yogurt¼ cup

naan2

Step 4

Note If you would like to make this recipe in Suvie 1.0, insert pan into the top right zone of Suvie, fill reservoir, and set to Protein to 175°F for 1 hour.

View on blog.suvie.com

↑Support creators by visiting their site 😊