
By Gwyn Eastom
Greek Egg Bites
4 steps
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories524.3 kcal (26%)
Total Fat21.8 g (31%)
Carbs53.4 g (21%)
Sugars7.4 g (8%)
Protein27.9 g (56%)
Sodium1268.2 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

1) In a large bowl, whisk together eggs, spinach, sun-dried tomatoes, olives, feta, dill, salt, and pepper until blended.
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




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Step 2

2) Spray Suvie egg tray lightly with cooking spray and pour the egg mixture. Insert egg tray into a Suvie pan, and fill with water. Insert pan into the bottom of Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 175°F for 2 hours Top Zone: None
Step 3

4) After the cook, remove tray from Suvie, let cool for 5 minutes before inverting egg tray and removing egg bites. Divide egg bites between 2 plates, top with yogurt, and serve with toasted naan or pita on the side.


Step 4
Note If you would like to make this recipe in Suvie 1.0, insert pan into the top right zone of Suvie, fill reservoir, and set to Protein to 175°F for 1 hour.
View on blog.suvie.com
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