Eggplant Tacos
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Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
3
Low
Nutrition per serving
Calories89.1 kcal (4%)
Total Fat0.8 g (1%)
Carbs20.6 g (8%)
Sugars11.9 g (13%)
Protein3.5 g (7%)
Sodium599.2 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast eggplant at 400F for 20 mins or until the skin starts to look old
Step 2
Place in a bowl, cover for 5 mins
Step 3
Peel them and tear into stripes
Step 4
Toss with spices
Step 5
Bake at 400F for 20 min
Step 6
Then combine with 3-4 Tbsp BBQ sauce and use as taco meat
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