Mediterranean Baked Chicken with Lemon

Name: Mediterranean Baked Chicken with Lemon
Cuisine: Mediterranean
Ingredients: Ingredients:; 8 chicken breasts, boneless and skinless (6 oz. each); 3 medium lemons, thinly sliced (about 1/2 cup); Marinade Ingredients:; 1/2 cup lemon juice; 6 garlic cloves, minced; 1 tsp salt; 1 tsp dried thyme; 1/2 tsp pepper; 1/4 tsp ground allspice; 1/4 tsp ground nutmeg; Spice Ingredients:; 2 tsp paprika; 1/2 tsp garlic salt; 1/2 tsp lemon pepper; 1/4 tsp ground allspice; 1/8 tsp ground cinnamon

7 steps

Recipe Yields: 48 oz. of protein | 1 cup of fruit

Updated at: Thu, 17 Aug 2023 03:11:56 GMT

Nutrition balance score

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Ingredients

8 servings

8 x 6 ozchicken breasts

boneless and skinless

½ cuplemons

medium, thinly sliced

1 tspsalt

½ tsppepper

¼ tspground allspice

¼ tspground nutmeg

Spice Ingredients

2 tsppaprika

½ tspgarlic salt

½ tsplemon pepper

¼ tspground allspice

⅛ tspground cinnamon

Instructions

Step 1

In a small bowl, whisk the marinade ingredients until blended.

Step 2

Pour 1/2 the marinade into a large resealable plastic bag. Add chicken, seal the bag, and turn to coat. Refrigerate for 1 hour. Cover and refrigerate the remaining marinade.

Step 3

Preheat oven to 350°F.

Step 4

Spay a baking dish with zero-calorie nonstick cooking spray. Arrange lemon slices in the dish.

Step 5

Drain chicken and discard marinade. Place chicken over lemon slices.

Step 6

Mix spice blend ingredients; sprinkle over chicken. Drizzle with reserved marinade.

Step 7

Bake chicken covered for 35-40 mins. or until the chicken is 165°F.