Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories2682.8 kcal (134%)
Total Fat52.9 g (76%)
Carbs405.4 g (156%)
Sugars20.8 g (23%)
Protein84.8 g (170%)
Sodium2448.9 mg (122%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundPenne Pasta
or pasta of choice
24 ozdiced tomatoes
organic
¾ cupveggie broth
or water
½ cupVodka
1onion
diced
3cloves of garlic
minced
½ cupraw cashews
soaked in boiling water for 20 minutes
1 tspnutritional yeast flakes
optional
red pepper flakes
Salt
Pepper
to taste
½ cuppeas
optional
fresh basil
both optional but highly recommended
Vegan Parm
Instructions
Step 1
PREP: Begin by soaking your cashews. Once soaked, toss in a high speed blender with 1/2 cup of water + the nutritional yeast. Blend until creamy + smooth! Set aside. Also, cook the pasta and set aside.
Step 2
COOK!: In a large saute pan or sauce pan, add a small splash of olive oil over medium heat. Once hot, toss in the onions + garlic with a pinch of salt + red pepper flakes. Cook until translucent and soft. Then, carefully pour in the vodka and increase heat to medium high. Cook until reduced by half - only a few minutes here! Then, pour in the tomatoes plus the veggie broth with a generous bit of salt and pepper. Once it begins to bubble, reduce to low and simmer uncovered for 15 minutes.
Step 3
THE PERFECT SAUCE: After your sauce has been simmering, pour in your creamy cashew sauce and mix well to combine. The color here is beautiiiiful. If you prefer a smooth vodka sauce, use an immersion hand blender and blend until smooth or desired consistency. Add the peas, basil, fresh grated vegan parm, and adjust to taste. Kill the heat + toss with zee pasta. NOW, enjoy this perfection pasta!
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