Chickpea tortilha
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Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat4.6 g (7%)
Carbs24.8 g (10%)
Sugars1.8 g (2%)
Protein6.8 g (14%)
Sodium202.6 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. I start by boiling the potatoes in water and salt. They should be cooked, al dente without getting squashed. For this, it is important that the slices are all the same size.
Step 2
2. Place the onion, garlic, bell pepper and a generous drizzle of olive oil in a 20 to 22 cm pan. Sauté a little and season with a little salt.
Step 3
3. Next, add the chopped Chickpeas, stir and turn off.
Step 4
4. In a bowl mix the chickpea flour with the water, nutmeg pepper, saffron and parsley.
Step 5
5. Drain the potatoes and let them cool a little.
Step 6
6. Add the potatoes and the onion mixture to the liquid mixture. Stir carefully until everything is incorporated.
Step 7
7. In the same pan that you used to sauté the onion, add a generous drizzle of olive oil and heat the preparation green and smooth the top.
Step 8
8. Place over low heat and cover and cook for about 8 minutes. Turn the tortilla without crumbling, using a plate and a spatula, cook the other side for another 8 minutes or until golden brown.
Step 9
9. Serve hot or cold
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