Clam Chowder with Rice and Peas (1 pan, 3 ingredients, easy)

Name: Clam Chowder with Rice and Peas (1 pan, 3 ingredients, easy)
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Cuisine: American
Ingredients: 1/2 cup parboiled white rice, 10 Minute Success brand, Boil-in-bag; 16 oz Chunky New England Clam Chowder; 10 oz green peas, canned

3 steps

Prep:3minCook:15min

I was cooking for a summer camp and we had to evacuate for to a nearby wildfire, leaving everything behind in the kitchen. I relocated to a nearby campground out of danger, but had no food or equipment to feed myself. Dollar General was the only store around. This is one of the meals I created using a $15 pan and a few basic ingredients that I bought there, and that required minimal wash-up. I hope you enjoy it.

Updated at: Thu, 17 Aug 2023 11:27:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories206.9 kcal (10%)

Total Fat2.8 g (4%)

Carbs37.7 g (15%)

Sugars2.7 g (3%)

Protein7.4 g (15%)

Sodium717.4 mg (36%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwhite rice

parboiled, Boil-in-bag

16 ozNew England Clam Chowder

Chunky

10 ozgreen peas

canned

Instructions

Step 1

Using a 4 qt saute pan or pot, boil the water and add the bag of precooked rice. Boil for 8 minutes according to the directions. Turn off the heat and remove the packet, letting it drain back into the pan. Set the drained rice aside, and empty the water from the pan.