Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per recipe
Calories3259.4 kcal (163%)
Total Fat135 g (193%)
Carbs303.1 g (117%)
Sugars88.2 g (98%)
Protein212.1 g (424%)
Sodium6444.2 mg (322%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 teaspoonolive oil
1 cuponion
finely chopped
½ cupcarrot
finely chopped
1 teaspoondried oregano
2garlic cloves
minced
1 cupketchup
divided
1.5 poundsground beef
extra lean, raw
1 cupbread crumbs
2 tablespoonsprepared mustard
1 teaspoonworcestershire sauce
¼ teaspoonfreshly ground black pepper
2eggs
large
cooking spray
4 cupsYukon gold potato
cubed peeled
¼ cup2% reduced-fat milk
¼ cuplow-fat sour cream
3 tablespoonsbutter
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
3 tablespoonschives
chopped
4 piecesbacon
cooked and chopped
Instructions
Step 1
Preparation
Step 2
Preheat oven to 350°.
Step 3
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
Step 4
Combine onion mixture, 1/2 cup ketchup, and the remaining except cooking spray in a large bowl.
Step 5
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
Step 6
While the meatloaf is cooking, make the mashed potatoes. Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender. Drain. Put potatoes into a ricer for best results. Return potato to pan. Add milk and remaining ; stir with a spoon to desired consistency. If they are not creamy enough for you, add up to 1/4 cup more milk – although they need to be stiff enough to pipe on top.
Step 7
Put the potatoes into a pastry bag with a wide star tip and pipe the mashed potatoes on top of the meatloaf. Sprinkle with bacon crumbles and chopped chives.
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