AIR FRIED EGGPLANT PARM POPPERS

6 steps

Calories per Serving: 221 On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Updated at: Wed, 16 Aug 2023 21:05:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories204.4 kcal (10%)

Total Fat5.9 g (8%)

Carbs28.3 g (11%)

Sugars5.7 g (6%)

Protein10.8 g (22%)

Sodium257.4 mg (13%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupseggplant

into 1-inch cubes or formed into poppers

¼ cupwhole wheat flour

2eggs

beaten

½ cupbread crumbs

¼ cupparmesan cheese

low sodium

1 tspitalian seasoning

½ cuptomato sauce

no salt added

Instructions

Step 1

Preheat Air Fryer to 390 F. Spray air fryer pan with nonstick spray.

Step 2

Take out three bowls. Fill one bowl with flour, another with eggs, and the third with bread crumbs, Parmesan cheese and Italian seasoning.

Step 3

Place eggplant cubes in flour first, followed by egg and breadcrumbs. Make sure all sides are coated. Place in air fryer in one layer.

Step 4

Cook for 12 minutes.

Step 5

Evenly split poppers into 3 servings. Serve with a side of tomato sauce.

Step 6

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

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