Himbeerspeise
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat27.6 g (39%)
Carbs18.1 g (7%)
Sugars12.6 g (14%)
Protein9.1 g (18%)
Sodium95.1 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Gefrorene Himbeeren in eine Auflaufform geben
Step 2
Sahne steif schlagen und mit Quark und Schmand mischen
Step 3
Quark-Sahne-Schmand-Mischung über die geforenen Himbeeren gleichmäßig verteilen
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