Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat16.5 g (24%)
Carbs21.9 g (8%)
Sugars8.2 g (9%)
Protein3.5 g (7%)
Sodium136.8 mg (7%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
-Take the 2-3 inches off of the flower end of each scape, and chop them into half-inch pieces.
Step 2
-Remove the greens and the little tips off of 1 bunch of turnips.
Step 3
-Scrub them under cold water and then cut into quarters.
Step 4
-Blanch them until they are just done, about 2-3 minutes then drain.
Step 5
-In a frying pan, heat 2 TBS olive oil or ghee and sauté the scapes until slightly tender, about 5 minutes.
Step 6
-Add the turnips and cook until golden, about 7 minutes.
Step 7
-When they are ready, add a tsp Balsamic vinegar and a tsp of butter.
Step 8
-Serve warm.
Notes
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Delicious
Easy
Go-to
Sweet
