Chili Hash
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories455.3 kcal (23%)
Total Fat23.5 g (34%)
Carbs33.4 g (13%)
Sugars5.3 g (6%)
Protein26.5 g (53%)
Sodium579.6 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender.
Step 2
Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain potatoes and add to the skillet. Stir in the chili starter, peas, parsley and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve with sour cream if desired.
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