Chicken Kabobs
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories376 kcal (19%)
Total Fat33.6 g (48%)
Carbs4.9 g (2%)
Sugars2.6 g (3%)
Protein14.8 g (30%)
Sodium403.6 mg (20%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Combine first 7 ingredients in a small saucepan.
Step 2
2. Bring to a boil; reduce heat and simmer 5 minutes.
Step 3
3. Let cool.
Step 4
4.Cut peppers into 16 squares each. Cut chicken into about 1" cubes.
Step 5
5. Pour cooled mixture over chicken. Marinade at least 30 min or over night.
Step 6
Add chicken and peppers to skewers. Grill until cooked. Serve with rice.
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