By sidechef.com
Chicken Chop with Black Pepper Sauce
Instructions
Cook:2h 30min
Delicious grilled or pan-fried marinated chicken covered in a rich, bold black pepper sauce. One of the reasons I love Chicken Chop is because the meat is always so tender and flavorful. Chicken Chop is all dark meat – the drumstick and thigh.
Updated at: Tue, 26 Nov 2024 20:34:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat9.6 g (14%)
Carbs7.2 g (3%)
Sugars4.5 g (5%)
Protein22 g (44%)
Sodium552.7 mg (28%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pieceboneless skinless chicken thigh
2 teaspoonsoy sauce
2 teaspoonworcestershire sauce
1 tablespoonketchup
2 teaspoonbrown sugar
1 tablespoonbutter
2 teaspoonolive oil
0.5onion
2clove garlic
1 teaspoonsoy sauce
1 teaspoonworcestershire sauce
1 teaspoonbrown sugar
½ teaspoonground black pepper
¼ teaspoonsalt
1 teaspooncorn starch
Instructions
View on sidechef.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!