Crustless Turkey Cheddar Quiche

Name: Crustless Turkey Cheddar Quiche
Cuisine: American
Ingredients: 6 ounces turkey, cooked and cubed ⅔ cup reduced-fat cheddar cheese 1 tbsp light butter ¼ cup onion 1 tsp minced garlic 1 ½ cups fresh broccoli florets cooked, chopped finely 4 eggs ½ cup unsweetened cashew milk ¼ tsp salt ¼ tsp pepper

1 step

Crustless Turkey Cheddar Quiche Makes 3 servings Per serving: 1 lean 1 green 2 1/3 condiments 1/3 healthy fat

Updated at: Thu, 17 Aug 2023 04:46:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.6 kcal (15%)

Total Fat17.4 g (25%)

Carbs5.5 g (2%)

Sugars1.4 g (2%)

Protein28.1 g (56%)

Sodium511.2 mg (26%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6 ouncesturkey

cooked and cubed

⅔ cupreduced-fat cheddar cheese

1 Tbsplight butter

¼ cuponion

1 tspgarlic

1 ½ cupsfresh broccoli florets

4eggs

½ cupunsweetened cashew milk

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Preheat 375 degrees. Melt butter in a medium skillet over medium-high heat. Cook onion and garlic until onions are translucent. Layer turkey, cheese, and broccoli in a 9-inch pie dish. In a medium bowl, beat eggs, cashew milk, salt, and pepper with a fork. Pour over turkey, cheese, and broccoli. Bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving

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