Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat22 g (31%)
Carbs11.7 g (4%)
Sugars1.4 g (2%)
Protein22.9 g (46%)
Sodium413.9 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground turkey
1egg
large, beaten
½ cupwhole wheat breadcrumbs
plain, or whole wheat panko
⅓ cuponions
grated or finely chopped
⅓ cupparsley
finely chopped
1clove garlic
minced
½ teaspoonkosher salt
or sea
½ teaspoonblack pepper
1 tablespoonextra-virgin olive oil
2 teaspoonscanola oil
or cooking spray to lightly coat the pan or grill
Instructions
Step 1
Combine all ingredients for turkey burgers, except olive oil.
Step 2
Form into 4 to 5 patties.
Step 3
Sprinkle each patty on both sides with olive oil, using fingers to coat. Lightly oil grates of grill.
Step 4
Set grill to medium-high heat or place a lightly-oiled skillet or grill pan on the stovetop over medium-high heat.
Step 5
Add patties to grill or skillet and cover (cover if using the grill) and grill for 5 to 6 minutes on each side, until cooked through.
Notes
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