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Eggplant Curry

Eggplant Curry

Prep:35min

Updated at: Tue, 09 Jan 2024 00:15:47 GMT

Nutrition balance score

Good

Glycemic Index

26

Low

Glycemic Load

7

Low

Nutrition per serving

Calories314.7 kcal (16%)

Total Fat22.8 g (33%)

Carbs25.4 g (10%)

Sugars15 g (17%)

Protein8.1 g (16%)

Sodium268.1 mg (13%)

Fiber9.9 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

or 1 potato and 1 eggplant

Fry in some, until charred

1 blockfirm tofu

3 clovesgarlic

1 Tbspcurry powder

1 Tspchili powder

2 Tbsptomato paste

1 cupcoconut milk

1 heaped Tbsppeanut butter

Instructions

Step 1

Cut in chunks and heavily salt it. Wait 10mins and pat dry them.

salt

Step 2

Fry in some oil until charred.

oil

Step 3

Simmer for 4min.

ginger

garlic3 cloves

curry powder1 Tbsp

chili powder1 Tsp

tomato paste2 Tbsp

Step 4

Let it simmer 10mins.

water1 Cup

coconut milk1 cup

peanut butter1 heaped Tbsp

Step 5

Finish with salt, lemon juice and a touch of agave.

lemon juice

honey

Notes

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