Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1532.4 kcal (77%)
Total Fat134.6 g (192%)
Carbs63.2 g (24%)
Sugars23.9 g (27%)
Protein37.5 g (75%)
Sodium821.7 mg (41%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Marination
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1kgLamb
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1 cupYogurt
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1 tspSalt
to taste
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1 TbspChilli powder
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1 TbspCoriander powder
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1 TbspCumin powder
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1 TbspGaram masala
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1 tspTurmeric
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2Green chillies
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Coriander
chopped
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Mint
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½ cupOnions
Fried
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2 TbspGhee
For Cooking
For Paste
For Garnish
Instructions
Step 1
In a pan , pour oil and heat up and add cloves, green cardamoms & cinnamon stick. Fry until splatter.
Step 2
In a bowl, add lamb chops, yogurt,salt, chilli powder, coriander powder, cumin powder, garam masala, turmeric, green chillies, coriander and mint, & ghee.
Step 3
Mix everything together until meat is fully covered in marination. Leave it to marinate for an hour.
Step 4
Add marinated meat and cook on high flame for 4-5 minutes.
Step 5
Pour water , cover and cook until the meat is 80% tender.
Step 6
In a blender, add coconut, almonds, cashews, ginger, garlic and fried onions. Blitz until the fine paste.
Step 7
Add paste and cook until the thick gravy it will take around 10-12 minutes and oil separates.
Step 8
Garnish with chopped coriander and green chillies. Squeezed some fresh lemon juice . Enjoy!
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Under 30 minutes