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Gabriele Caglio
By Gabriele Caglio

Rice salad - Hotdogs, gouda, peas and picked vegetables.

7 steps
Prep:10minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with hotdogs, gouda, peas and picked vegetables.
Updated at: Thu, 17 Aug 2023 05:14:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High

Nutrition per serving

Calories560.2 kcal (28%)
Total Fat27.7 g (40%)
Carbs51.2 g (20%)
Sugars4.1 g (5%)
Protein24.2 g (48%)
Sodium1440.7 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.
BowlBowl
Cutting BoardCutting Board
KnifeKnife
Pickled mushroomsPickled mushrooms15g
pickled pepperpickled pepper15g
marinated artichokesmarinated artichokes15g
Step 2
Boil the peas for a few minutes and then let the cool in a strainer. When they are cold, put them intonthe bowl with the other vegetables.
PotPot
LidLid
StrainerStrainer
CooktopCooktopHeat
Wooden SpoonWooden Spoon
peaspeas30g
Step 3
Slice the gouda cheese in small cubes and then out them into the bowl with the vegetables.
Cutting BoardCutting Board
KnifeKnife
goudagouda50g
Step 4
Slice the hotdogs in small pieces and roast them for dive minutes in a pan. Switch off the stove and let the hotdogs cool down. When the hotdogs are cold, put them into the bowl with the other vegetables.
PanPan
CooktopCooktopHeat
Wooden SpoonWooden Spoon
hotdoghotdog50g
Step 5
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water starts boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.
CooktopCooktopHeat
PotPot
LidLid
StrainerStrainer
waterwater
saltsalt
ricerice50g
Step 6
Put now the rice into the bowl and mix well form a minute, adding a bit of salt and chopped parsley too. Drizzle the rice with lemon juice, and mix everything again.
Cutting BoardCutting Board
KnifeKnife
Wooden SpoonWooden Spoon
saltsalt
parsleyparsley
lemon juicelemon juice
Step 7
Place the bowl in your fridge, covered with some plastic wrap, and wait at least 3 or 4 hours before serving.
Plastic wrapPlastic wrap
FridgeFridgeCool

Notes

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