![Gabriele Caglio](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1655761259/v3/users/uploads/rqkeetkxeuclfcuci9ks.png)
By Gabriele Caglio
Rice salad - Hotdogs, gouda, peas and picked vegetables.
7 steps
Prep:10minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with hotdogs, gouda, peas and picked vegetables.
Updated at: Thu, 17 Aug 2023 05:14:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories560.2 kcal (28%)
Total Fat27.7 g (40%)
Carbs51.2 g (20%)
Sugars4.1 g (5%)
Protein24.2 g (48%)
Sodium1440.7 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Cutting Board](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006563/custom_upload/5621742037e39d43223663d04c71d7ca.jpg)
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![Pickled mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764839/graph/fooddb/49990c00dbd35f4be1878683395e018b.jpg)
![pickled pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975223/custom_upload/0a092b912043f8e369bca383531981d4.jpg)
![marinated artichokes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
Step 2
Boil the peas for a few minutes and then let the cool in a strainer. When they are cold, put them intonthe bowl with the other vegetables.
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![Lid](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416612/custom_upload/cdcfa0fc5a1341f579cf4eb1358dda4f.jpg)
![Strainer](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864967/custom_upload/Strainer.png)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
![Wooden Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416651/custom_upload/7925a39aa09c752132dda91a50ec9b73.jpg)
![peas](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
Step 3
Slice the gouda cheese in small cubes and then out them into the bowl with the vegetables.
![Cutting Board](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006563/custom_upload/5621742037e39d43223663d04c71d7ca.jpg)
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![gouda](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
Step 4
Slice the hotdogs in small pieces and roast them for dive minutes in a pan. Switch off the stove and let the hotdogs cool down. When the hotdogs are cold, put them into the bowl with the other vegetables.
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
![Wooden Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416651/custom_upload/7925a39aa09c752132dda91a50ec9b73.jpg)
![hotdog](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
Step 5
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water starts boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![Lid](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416612/custom_upload/cdcfa0fc5a1341f579cf4eb1358dda4f.jpg)
![Strainer](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864967/custom_upload/Strainer.png)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
Step 6
Put now the rice into the bowl and mix well form a minute, adding a bit of salt and chopped parsley too. Drizzle the rice with lemon juice, and mix everything again.
![Cutting Board](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1575006563/custom_upload/5621742037e39d43223663d04c71d7ca.jpg)
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![Wooden Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416651/custom_upload/7925a39aa09c752132dda91a50ec9b73.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![parsley](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
![lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
Step 7
Place the bowl in your fridge, covered with some plastic wrap, and wait at least 3 or 4 hours before serving.
![Plastic wrap](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864966/custom_upload/Plastic_Wrap.png)
![Fridge](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416604/custom_upload/a78dc3a78e33114b705b4babde50d754.jpg)
Notes
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