Savory Cabbage, Carrots, and Rice (aka Host Family Breakfast)
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By Cimmerian Muse
Savory Cabbage, Carrots, and Rice (aka Host Family Breakfast)
Babusya's Kitchen; PG 79; https://www.allianceforukraine.org/articles/announcing-the-babusyas-kitchen-cookbook ;; Many peace corps volunteers were shocked to learn that most Ukrainian families did not have a separate meal category for breakfast. Dinner leftovers were often transformed into the next morning's breakfast. After an initial adjustment, dinner-for-breakfast instead of cereal and toast became second nature -- even when it included pickled cabbage (sauerkraut) and a side of carrot salad!
Updated at: Thu, 23 Nov 2023 20:27:50 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
165
High
Nutrition per serving
Calories1434.4 kcal (72%)
Total Fat44 g (63%)
Carbs233.9 g (90%)
Sugars5.4 g (6%)
Protein21.7 g (43%)
Sodium2153.5 mg (108%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
heat the oil in a frying pan over medium heat
sunflower oil3 TbspStep 2
add the carrot and sauerkraut tot he pan. Saute for 10 minutes, stirring with a wooden spoon to prevent sticking.
carrot1 
sauerkraut1 cupStep 3
add the rice, salt, and pepper and continue to cook for 5 minutes. Finish with a sprinkle of fresh parsley, if using. Serve hot
white rice1 ½ cups
salt½ tsp
pepper½ tsp
parsleyNotes
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