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Savory Cabbage, Carrots, and Rice (aka Host Family Breakfast)
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Cimmerian Muse
By Cimmerian Muse

Savory Cabbage, Carrots, and Rice (aka Host Family Breakfast)

Babusya's Kitchen; PG 79; https://www.allianceforukraine.org/articles/announcing-the-babusyas-kitchen-cookbook ;; Many peace corps volunteers were shocked to learn that most Ukrainian families did not have a separate meal category for breakfast. Dinner leftovers were often transformed into the next morning's breakfast. After an initial adjustment, dinner-for-breakfast instead of cereal and toast became second nature -- even when it included pickled cabbage (sauerkraut) and a side of carrot salad!
Updated at: Thu, 23 Nov 2023 20:27:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories691.6 kcal (35%)
Total Fat42.7 g (61%)
Carbs70.9 g (27%)
Sugars5.2 g (6%)
Protein7.6 g (15%)
Sodium2153.5 mg (108%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
heat the oil in a frying pan over medium heat
sunflower oilsunflower oil3 Tbsp
Step 2
add the carrot and sauerkraut tot he pan. Saute for 10 minutes, stirring with a wooden spoon to prevent sticking.
carrotcarrot1
sauerkrautsauerkraut1 cup
Step 3
add the rice, salt, and pepper and continue to cook for 5 minutes. Finish with a sprinkle of fresh parsley, if using. Serve hot
white ricewhite rice1 ½ cups
saltsalt½ tsp
pepperpepper½ tsp
parsleyparsley

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