Spicy Sweetcorn Relish

Name: Spicy Sweetcorn Relish
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 onion; 1 red chili; 2 cloves garlic; 1 tsp black mustard seeds; 2 tsp hot curry powder; 1 1/2 cups sweetcorn; 1 lime; 3 tbsp chopped coriander

3 steps

Prep:1minCook:10min

This is delicious on burritos with some guacamole or just on its own. Super quick and easy to make you’ve gotta try this

Updated at: Thu, 17 Aug 2023 10:32:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories149.7 kcal (7%)

Total Fat2.6 g (4%)

Carbs32.3 g (12%)

Sugars10.6 g (12%)

Protein5.6 g (11%)

Sodium23 mg (1%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

1red chili

2cloves garlic

1 tspblack mustard seeds

2 tsphot curry powder

1 ½ cupssweetcorn

1lime

3 Tbspcoriander

chopped

Instructions

Step 1

Dice an onion then fry on a pan with some olive oil on medium heat for about 3 minutes

Step 2

Add sliced garlic and chili and fry two more minutes then add mustard seeds and curry powder . Stir all together let it soften then take it off the heat and spoon it into a bowl

Step 3

Add drained sweetcorn to the bowl season with salt and pepper then add the zest and juice of one like some chopped coriander and mix all together . Enjoy

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